Grief & Gratitude Ritual

Grief lives in all of us—whether for a loved one, a version of ourselves, or the world as it once was.

To grieve is to love deeply.

This Grief Ritual is an invitation to pause, feel, and be witnessed in community.

We honour grief, move with our emotions, & open again to beauty & the flow of life.

This is a space to start to normalise grief, in a world where we mostly keep it behind closed doors. Touching into grief regularly invites us out of stagnation, & to open our hearts to love.

Our time together will include:

- Guided meditation

- Gentle embodiment practices that support grief to move in the body

- Journaling for reflection & personal integration

- Ritual to honour grief & love

- Witnessing & being witnessed in compassion


Grief comes in in many forms, and whatever it is for you, is welcome. 
You don’t have to have the right words, or even know what you are grieving.

Come as you are. You don’t have to carry it alone.

Bring a journal &, if you wish, an object that represents what you are grieving — a photo, a flower, a stone.

All parts of you are welcome here.

📅 Thursday 26th February, 5 -7.30pm

📍 Round House, Monte Rosa, Barão São João

🌸 Contribution: 20 euros

For more information about joining in-person, contact Katy on Whatsapp: +33 645853025

Address: The Round House, Monte Rosa, Alojamento Rural Lda, Yoga Studio,  Barão de São João, Algarve, Portugal

Google Maps link:  https://maps.app.goo.gl/V87a9e4NqJSwMvmE7